Develop hip strength, balance and speed with these drills using the SKLZ Lateral Resistor. This video demonstrates 11 lateral resistor drills including: Lateral Slides, Auditory Slides, Back Stabs, Front Stabs, Double Back Stabs, Dodge Ball, Lateral W-Slides, Linear Slides, Hopscotch, Figure 8 Slides & Line Hops. Real-time and slow-motion versions of each pattern ensure you understand proper posture and technique for maximum training results. The Lateral Resistor is one of several SAQ products developed for team and individual sport training.

Catcher David Ramirez demonstrates his world-famous Go Ninja Catcher’s Dance at 2009 Armada Training Camp at Cal State Dominguez Hills.